Discover your “new normal” in fitness & nutrition where you feel
RECLAIM BRAIN SPACE
Strip away the food rules, unrealistic expectations and diet culture BS so there is less room for self doubt and cognitive clutter and more brain space for what really matters to you.
GAIN CLARITY
Gain clarity on how to nourish your body well and train effectively so you can find a new healthy normal that honours your unique body and needs.
FIND TRUE CONFIDENCE
Find true confidence and contentment in your body, without spending all your
energy on shrinking it.
THE QUICK LINKS
Create lasting health and strength. Embrace support made for you, no matter what your goal.
Explore Services
Meet Lucy, your dietitian, strength and conditioning coach and biggest cheerleader
Custom nutrition and creative support for busy professionals who want to educate and stand out.
About Lucy
HELLO,
I'M Lucy.
A dietitian and strength coach helping women build a healthy, sustainable approach to food and fitness. No quick fixes, no diet culture nonsense—just real support to help you feel strong and confident
WHAT MY CLIENTS ARE SAYING
"I could not ask for someone to be more ‘in my corner’."
I always feel heard and love that she offers solutions/feedback without judgment. She is so incredibly patient and gives so much.
DANI
"She goes above and beyond with her support, and I am so grateful to have her."
I feel like a life of greater freedom around food is slowly opening up for me, and that is all thanks to Lucy's support.
"She really listens to me as a client and has a very personable approach to her services."
It just feels like she actually cares about her clients, while still doing her best to provide the best care that she can for my goals and needs.
"Working with Lucy has been unlike working with any other coach. "
Lucy has so much empathy, understanding, and knowledge on training and nutrition. I wanted someone who wasn't going to force a diet or macro tracking, nor create an unsafe space where I felt I 'had' to train even when tired, sick or not feeling it.
SO GOOD YOU'LL FEEL BAD IT WAS FREE.
GET MY FREE GUIDE TO LASTING RESULTS
Say goodbye to unsustainable diets and training plans. Download 10 Steps to Building an Effective Approach to Fitness and Nutrition That Lasts to create a personalised, long-term approach that works for your body and lifestyle.
01
SERVICES:
ONLINE FITNESS COACHING
TELL ME MORE
Build strength, boost confidence, and follow a training plan tailored just for you. With personalised, hands-on support, you’ll feel empowered in the gym and fully equipped to reach your goals.
This coaching program is designed to help you feel reassured that you’re progressing in the right direction, empowered with the tools you need, and confident in your abilities. Here, you’ll receive the expert guidance to perform every exercise correctly, consistently follow a structured training routine, and find the balance that lets you enjoy both your fitness journey and your life outside the gym.
02
SERVICES:
Online Nutrition Coaching
TELL ME MORE
Move beyond diet trends and embrace a sustainable approach to eating. Together, we’ll create a positive relationship with food that aligns with your lifestyle and supports your health, with dedicated, one-on-one guidance.
This program is designed to help you move beyond food stress and uncertainty, so you can make choices that feel empowering and in tune with your body’s needs. Here, you’ll gain clarity, practical knowledge, and the structure needed to build habits that support lasting health and happiness.
03
SERVICES:
Combined Nutrition
& Fitness Coaching
TELL ME MORE
Experience a comprehensive approach to both fitness and nutrition. This all-in-one program combines attentive coaching in both areas, providing structure for balanced, lasting results.
My Combined Nutrition and Fitness Coaching program is designed to bring you clarity, confidence, and consistency in both your nutrition and training, helping you build lasting habits and make real progress toward your goals. This program is crafted to address the core frustrations many face, including confusion about food choices, a lack of confidence in the gym, and an ongoing struggle to find a sustainable routine.
04
SERVICES:
SINGLE NUTRITION CONSULTATION
TELL ME MORE
Not quite ready to commit to coaching? Start with a one-time session focused on building healthy habits, expanding your nutrition knowledge, and creating a plan that empowers you to take control of your nutrition—on your terms.
The One-Off Nutrition Consultation is designed to give you clarity, practical guidance, and immediate, actionable steps to start improving your nutrition. You’ll gain confidence in making choices that work for your unique body, goals, and lifestyle—free from diet rules and full of flexibility.
Discover your “new normal” in fitness and nutrition / Discover your “new normal” in fitness and nutrition / Discover your “new normal” in fitness and nutrition / Discover your “new normal” in fitness and nutrition
Discover your “new normal” in fitness and nutrition / Discover your “new normal” in fitness and nutrition / Discover your “new normal” in fitness and nutrition / Discover your “new normal” in fitness and nutrition
My PRODUCTS
Find tools to support your health goals—explore my store for easy, balanced solutions made for real life!
VISIT THE
SHOP
THE BLOG
FREE FREE FREE
Download My Guide to Lasting Results
Say goodbye to unsustainable diets and training plans. Download 10 Steps to Building an Effective Approach to Fitness and Nutrition That Lasts.