Evidence-based guidance. Dietitian designed resources. A framework that actually works.

COURSE

HA RECOVERY FRAMEWORK

You know something needs to change. But trying to “fix” this on your own hasn’t worked.

You’ve read the blogs.
Listened to the podcasts.
Tried to piece together advice from Instagram, forums, and well-meaning friends.

And yet… you’re still here.
Still without a cycle.
Still stuck between wanting to recover and being terrified of what that means.

The HA Recovery Framework is for women who want clarity, structure, and support but need the flexibility to move at their own pace.

It’s for the woman who is done with generic advice, diet culture noise, and conflicting information. For the woman who wants a grounded, evidence-based path forward that considers your body, your fears, your life.

This is not a quick fix.

It’s a guided, compassionate, step-by-step framework designed to help you understand what’s happening in your body, why recovery feels so hard, and how to move through it in a way that is both physically and emotionally sustainable.

AVAILABLE SOON!

Modules in this course.

  • Your Comprehensive Guide to HA: A run down of all things HA. What it is, what causes it and how we treat it.
  • Understanding How to Truly Nourish Your Body: All things nutrition, including an actionable meal and snack guide, meal builder guide and evidence based tips and tricks.
  • Moving Your Body in Recovery: Exploring appropriate exercise for HA recovery, including a sample strength training program for you to follow through your recovery.
  • Overcoming Food Rules and Food Fears: A supportive guided module which gives you the steps to begin regaining freedom with all foods.
  • Handling a Changing Body In Recovery: Body image work is just as important as the eating and exercise, and this module will support you with the challenges of weight gain.
  • Signs Your Period is Coming and Life Beyond Recovery: Equipping you with the tools to maintain a healthy period for life. 



AVAILABLE SOON

AUD

MY online SELF DIRECTED HA RECOVERY COURSE INCLUDES:

DISCOUNTED LAUNCH PRICE

Here's what you're in for:

$249

6 EVIDENCE-BASED EDUCATIONAL MODULES

You will receive lifetime access to 6 educational modules that details my supportive and evidence based framework for recovering your period for good. These modules are delivered in video, audio, PDF and worksheet formats.

Receive a flexible nutrition guide complete with meal and snack ideas designed for your recovery needs. No restrictions, just real, enjoyable food.

Receive a HA appropriate strength training program, designed by a certified personal trainer to give you a clear guideline on how to continue exercise throughout your recovery. 

Access to Targeted HA RECOVERY Resources

SAMPLE TRAINING PROGRAM

COMPREHENSIVE Nutrition Guide

Throughout the course, you will be able to access further nutrition, mindset and recovery resources that are designed to aid you with your meal building long term, and provide you with further information on what to expect from your recovery.

ACCESS To GUIDED WORKSHEETS WHICH SUPPORT YOUR RECOVERY

Each module includes guided worksheets, designed to encourage reflection, challenge belief systems and equip you with tools that help make these changes sustainable for life. You can work through them at your own pace and revisit them as often as you need. 

AVAILABLE SOON

THIS IS RIGHT FOR YOU      

IF:

LET'S DO A LITTLE PRE-CHECK 

YOU ARE LOOKING FOR CLARITY ON HOW to EAT AND TRAIN FOR HA RECOVERY.

YOU'RE SPENDING a lot OF brain space thinking about food, EXERCISE AND YOUR BODY

Your relationship with food AND EXERCISE isn't what you want it to be.

YOU HAVE TRIED A NUMBER OF APPROACHES TO FYOUR RECOVERY, BUT NONE SEEM TO BE WORKING.

YOU'Re ready to stop building your whole life around changing your body.

Let's get started.

AVAILABLE SOON

Dive into this self-directed HA recovery course today. With lifetime access, you can absorb the learning materials at your own pace, working towards a HA recovery that works for you. 

Medical Disclaimer.

This course is designed for educational and supportive purposes only and is not intended to replace personalised medical advice, diagnosis, or treatment from a qualified health professional.

The information provided reflects general principles related to nutrition, exercise, and recovery from hypothalamic amenorrhea (HA) and relative energy deficiency in sport (RED-S). Every body, medical history, and recovery journey is unique, and the content of this course may not be appropriate for everyone.

This program is not a medical treatment and should not be used as a sole or primary intervention for individuals who require immediate or higher-level care.

This course is not suitable for individuals who are experiencing severe eating disorder behaviours (such as significant restriction, purging, binge-purge behaviours, or compulsive exercise), have a dangerously low body weight, or have been advised by a health professional that inpatient, day program, or specialist eating disorder care is required.

If any of the above apply to you, it is essential that you seek support from a qualified medical or mental health professional before engaging in this program.

You are encouraged to consult your GP, endocrinologist, gynaecologist, or dietitian before making significant changes to nutrition or exercise, and to seek individualised care if symptoms worsen or distress becomes overwhelming.

By participating in this course, you acknowledge that you are responsible for your own health decisions and agree to seek appropriate professional support when needed. Your safety, health, and wellbeing always come first.

Frequently Asked Questions

Don't see your question? Get in touch through my contact page or send me an email! I'd love to help.

get in touch

01

How long will I be able to access the course?

Once you have purchased the course you will have lifetime access. 

02

IS THERE ANY PERSONALISATION IN THIS COURSE?

No, this course is designed to be an affordable an accessible approach to recovery. The food and exercise recommendations are based on average requirements, rather than your personalised needs. However, there are guidelines on how to adapt the recommendations based on your unique body and lifestyle. 

03

Can I do this course alongside my GP, endocrinologist, or other health professional?

Absolutely. This course is designed to complement medical and allied health care, not replace it. Many people find it helpful to work through the course while being monitored by their GP or specialist.

04

What does the nutrition guide look like?

I’m not a fan of strict meal plans. My nutrition guides are flexible, offering a "menu" of meal and snack ideas that fit with your preferences and lifestyle. You’ll have a variety of breakfast, lunch, dinner, and snack options to choose from each week.

05

How does payment work?

Payment for this course is a one off payment completed before accessing the course material. 

06

What if I’ve already tried to recover and it didn’t work?

This is very common. Recovery often requires more than simply “eating more” or “training less.” This course addresses the physical, psychological, and behavioural layers of HA recovery, helping you understand why things may not have worked previously and what might need to be different this time.

07

Is this course a replacement for 1:1 medical or dietetic care?

No. This course is educational and supportive in nature and is not intended to replace personalised medical, dietetic, or psychological care. If you have complex medical needs or require individual support, working with a qualified professional alongside this course is recommended.