HELLO, I AM SO GLAD YOU'RE HERE.
ABOUT
LUCY
A dietitian and strength coach, reformed dieter and exercise addict and most importantly, your biggest cheerleader.
I work with women like you to help you discover your “new normal” in fitness and health—one where you feel empowered, strong, informed, and supported. Together, we’ll build a joyful life where you feel confident in every aspect of nutrition and fitness.
Through education and collaboration, you’ll gain clarity on how to nourish your body well and train effectively, empowering you to make lasting changes that honor your unique body and needs.
In this journey, you’ll strip away food rules, unrealistic expectations, and diet culture BS, creating space for less self-doubt and more of what truly matters to you. This is your path to finding true confidence and contentment in your body, so you no longer need to spend all your energy shrinking it.
Hey, I'M Lucy
MY CREDENTIALS
Accredited Practicing Dietitian (APD)
Bachelor of Science (Nutrition Science)
Master of Nutrition and Dietetics
Certified Personal Trainer
(Certificate 3 & 4 in Fitness)
HOW IT ALL
Since then, I’ve had the privilege of working with over 200 women, helping them get stronger, eat better, and find confidence in their bodies. Together, we’ve built sustainable habits and shifted mindsets, making fitness and nutrition feel empowering instead of limiting.
To rebuild their lives and create their own “new normal” within health and fitness.
Just like many of my clients, my relationship with food and exercise wasn’t always healthy. For years, I was heavily influenced by social media diet trends, toxic body ideals, and societal pressures that convinced me that looking a certain way meant success. My days were spent in a mental loop of tracking, planning, and stressing—far from truly living.
Getting out of that mindset was hard, but it was one of the most transformative things I’ve ever done. Studying to become a health and fitness professional gave me the tools and knowledge I needed to rebuild my approach to nutrition and training. I learned how to make smarter choices in my workouts, let go of the fear around carbs and calories, and focus on truly nourishing my body in a way that felt good and supported real, sustainable results.
Through my journey, I discovered I wasn’t alone. So many women have been misled by diet trends and confusing online advice, often left feeling stuck in the same cycle I was in. I realised that I wanted to help these women find the same clarity I had found
Looking ahead, my mission is clear: to help more women find their “new normal” in health and fitness — one that’s free from restrictive diets, confusing trends, and toxic ideals.
I envision a future where women feel empowered to eat and train in ways that nourish and fulfil them, honouring their unique needs and bodies.
My goal is to create a world where health is rooted in flexibility, joy, and confidence, and where diet culture no longer dictates our choices.
Every woman deserves a life where wellness is freeing, not limiting, and I’m here to make that vision a reality.
BRAND VALUES
I BRING HUMANITY
BACK TO HEALTH
Shame and guilt have no place when it comes to diet and exercise; I recognise that compassion is crucial for making gradual, meaningful progress towards good health.
Understanding the deep emotional and psychological connections we have with food, exercise and our bodies, I create a non-judgmental, supportive environment where every client feels safe, heard, and respected. My approach is centred on empathy, trust, and personalised guidance, helping clients rebuild their relationship with food, exercise and their bodies and work towards an approach to fitness and nutrition that sustains them for life.
BRAND VALUES
I show up as the real me, so can be the real you.
At the heart of my practice is a deep commitment to authenticity. I show up as my realest self with every client (warts and all!) so they can have the confidence to take imperfect action towards bettering themselves. I enjoy a Tim Tam, spicy marg and Friday night burger just as much as the next person - there is no place for the food police in my consultation room.
BRAND VALUES
Empowerment through education
The health and fitness world is a confusing place. With so much conflicting information out there it is impossible to figure out the right way to eat and train for you. I give my clients clarity through education, explaining not only what to eat and how to exercise, but why so they can build their nutrition and training “toolbox” - something that they will be able to carry with them for life.
BRAND VALUES
Solutions as unique as you are.
My practice is built on the value of individuality. I believe that your health journey is uniquely yours, and I honour that by providing personalised, tailored guidance that fits your body, lifestyle, and goals. There are no one-size-fits-all solutions here—just a deep commitment to crafting a plan that empowers you to thrive in your own way. By celebrating what makes you unique, I ensure that your path to health and fitness is effective, sustainable, and true to you.
MY TOP UBER EATS ORDER
FISHBOWL
weekend PLANS
HOSTing Friends
I AM DEFINITELY IN BED BY
NINE O'CLOCK
MY FAVOURITE HOLIDAY EVER
THE MALDIVES
ALWAYS ORDER ME A
SPICY MARGARITA
MY DANCE FLOOR SONG REQUEST
UNWRITTEN