Download My FREE Guide to sustainable RESULTS.

Transform confusion into confidence with simple, actionable strategies to help you train smarter, nourish your body, and build habits that last.

Take the first step toward feeling stronger, more balanced, and truly at ease with your health journey.

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WHAT'S INSIDE

10 practical steps for lasting fitness & nutrition success

Effective training tips to feel stronger & more confident

Simple strategies to build satisfying, goal-supporting meals

Flexible approaches tailored to your unique needs & lifestyle

A clear roadmap to stay consistent &  see real progress

Ways to overcome overwhelm & focus on what truly matters

Tips to create a balanced approach without perfectionism








Say goodbye to unsustainable diets and training plans.

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Hey, I'm Lucy - a dietitian, strength coach, and someone who’s been where you are. For years, I struggled with diet culture rules, unrealistic fitness plans, and the feeling that I was never doing enough.

This guide isn’t about quick fixes or adding more pressure to your plate. It’s about creating a practical, realistic approach to fitness and nutrition that works for you—not against you.

Inside, I’m sharing 10 simple yet impactful steps to help you train smarter, eat in a way that feels good, and build habits that stick. Whether you’re looking to feel stronger in the gym, create balance with food, or just feel more confident in your body, these tips are designed to guide you there.

These steps are actionable, flexible, and leave room for you to make them your own. Because health isn’t about perfection—it’s about finding what works for your unique body, lifestyle, and goals.