Achieve lasting results with a balanced approach to fitness and nutrition tailored just for you.
After years of trying various diets and approaches to fitness, many find themselves frustrated and confused about where to turn next.
They’re seeking a more personalised approach—one that supports both their physical goals and their quality of life, free from the restrictions of diet culture and ineffective fitness fads. My combined nutrition and fitness coaching program is designed to bring you clarity, confidence, and consistency in both your nutrition and training, helping you build lasting habits and make real progress toward your goals.
Through combined fitness and nutrition coaching, you'll experience:
Freedom from Diet Culture
Embrace an approach to health and fitness rooted in empowerment, not restriction, allowing you to reach your goals without the pressure of diet culture.
Clarity and Confidence
Gain a clear understanding of what to eat, how to train, and the assurance that each choice you make supports your long-term goals.
A Supportive, Personalised Approach
Leave behind restrictive diets and cookie-cutter workout plans for a balanced, flexible plan designed to fit your unique needs and lifestyle.
Consistent Progress and Enjoyment
Build a fitness routine that you enjoy and can stick to, with the support to make adjustments and prevent you hitting road blocks or plateaus..
"She is always striving to educate herself more, and in turn teach me about what she learns"
— KATE
" This year has been both exciting and tough for me and having Lucy has been such a lifeline."
— NAT
AUD
1-Hour Initial Nutrition Assessment
MY online 6 or 12 week NUTRITION coaching includes:
Keep on track with weekly check-ins, providing accountability, space to reflect on progress, and an opportunity to adjust as needed.
We start with an in-depth session where we dive into your health, lifestyle, and current nutrition habits. Together, we’ll create a personalised roadmap that aligns with your goals and addresses the barriers that have held you back.
Receive a flexible nutrition guide complete with meal and snack ideas tailored to your unique needs and preferences—no restrictions, just real, enjoyable food.
Every two weeks, we’ll meet to review your progress, refine your approach, and work through any challenges. These sessions are designed to keep you on track and feeling supported as you work toward your goals.
Access to Targeted Nutrition Resources
Fortnightly Follow-Up Sessions
Customised Nutrition Guide
Access a library of resources to support your journey, from tips on balanced meal building to techniques for managing cravings, improving body image, and enjoying food with ease.
Weekly Check-In Forms
Here's what you're in for:
$140
Daily High-Touch Support via WhatsApp
With daily access to guidance and feedback through WhatsApp, you’ll have the support you need for everything from quick questions to exercise form checks. This consistent connection ensures you feel guided and empowered at every step.
Completely Personalised Training Programming
ACCESS TO TRAINHEROIC
A training plan designed specifically for your body, goals, and schedule to maximise results and make the most of every session.
Seamlessly track, record, and access your programming through the TrainHeroic app, making it easy to stay on top of your routine and see your progress in real-time.
ACCESS TO TRAINHEROIC
HOW IT WORKS
Book a discovery call with me.
We’ll begin with a quick call to discuss your goals, challenges, and what you’re looking to achieve through nutrition and fitness coaching. This is a great opportunity to ask questions and learn what you can expect from working with me.
Schedule your first nutrition & fitness assessment.
Once everything is set, we’ll schedule your initial nutrition and fitness assessment. This is where we dive into your current nutrition and training, discuss your goals in detail, and start building a personalized roadmap to get you moving in the right direction.
Get a referral from your GP (if eligible)
If you’re eligible, obtaining a referral from your GP allows you to claim back a portion of your nutrition session fees through Medicare. I’m here to guide you through this step if you need help.
Complete a new client form.
After our call, you’ll fill out a detailed form to share important information about your health, lifestyle, and nutrition and training goals. This helps me understand how to best support you on your journey.
THIS IS RIGHT FOR YOU
IF:
LET'S DO A LITTLE PRE-CHECK
"Lucy has been fantastic in each phase of my training"
— KATE
Returning to the gym after period recovery, pregnancy, post partum, injury- she has been incredible through it all!
— HANNAH
She has helped me to learn to train intuitively and always tries to support me to make sure training fits into my life as easily as possible. I am so grateful to have Lucy as a coach!
"She writes excellent programs and is always happy to change or adjust things to suit me. "
— MOLLYROSE
During recovery, Luc was a safe space, always being available, actively listening and making me feel like I wasn’t the only one.
“I couldn’t be more grateful for Lucy’s flexibility and understanding during a hard time."
BUT DOES IT *WORK?*
Let's talk goals.
Schedule your free 20 minute discovery call with me today. No obligation, just an opportunity to chat about where you are at now and how we can work together to get where you want to be.
01
How long are the sessions, what is included?
The initial consultation is 1 hour, and follow-up sessions are 45 minutes. Each session focuses on your current progress, nutrition goals, and any adjustments needed to keep you on track.
02
Can I claim back my session fees through private health or Medicare?
Yes! If your private health cover includes dietetics, you may be able to claim a portion of your fees. An invoice will be issued after each payment, which you can use to make a claim. For Medicare, your GP may provide a Medicare plan depending on your needs, which can offer rebates. With a Medicare care plan from your GP, you’re eligible for a rebate of up to $60.35 per session (and potentially more if you’ve reached your safety net) for each referred session.
03
What if I need to continue beyond the 6 or 12 weeks?
No problem at all. If you feel you need more support after your coaching period, we can continue on a month-to-month basis. You’ll have the flexibility to finish whenever you’re ready.
08
How do I get started?
Start by scheduling a free discovery call. We’ll discuss the program details, pricing options, and address any questions you may have.
04
What does the nutrition guide look like?
I’m not a fan of strict meal plans. My nutrition guides are flexible, offering a "menu" of meal and snack ideas that fit with your preferences and lifestyle. You’ll have a variety of breakfast, lunch, dinner, and snack options to choose from each week, and we can add to this over time to keep things fresh.
05
How does payment work?
Payments are set up as an ongoing subscription, automatically deducted from your nominated bank account every second Sunday.
06
I can only train ___ days per week. Can you make this work?
Absolutely! Every part of your program is designed to fit your schedule. Whether you can train 2 days or 6, we’ll create a routine that works for you.
07
I am completely new to the gym; is online coaching right for me?
Yes! I work with clients at all experience levels, from complete beginners to seasoned lifters. No matter where you are on your journey, I’ll help you build structure, gain confidence, and perfect your form so you can get the most out of each session.