Meal Prep Baked Pancakes

Looking for a quick, nutritious, and delicious breakfast that you can prep in advance? These Meal Prep Baked Pancakes are a game-changer for busy mornings. Packed with protein and made with wholesome ingredients, they’re an easy way to fuel your day without the hassle of flipping pancakes at the stove. By baking the mixture in individual portions, you have a ready-to-go breakfast for the week, making it perfect for those with a busy lifestyle. Plus, with versatile mix-in options like fresh fruit, banana, or even chocolate chips, you can switch up the flavours to keep things interesting. Pair them with a dollop of yoghurt and a drizzle of maple syrup for a balanced and satisfying start to your day.

Ingredients (Serves 1 – 30 Minutes)

• 125g Self-Raising Flour
• 55g Protein Powder
• ½ tsp Baking Powder
• ½ tsp Cinnamon
• 1 Egg
• 150mL Milk of Choice
• Flavour Mix-In of Choice (see notes below)
• 100g Yoghurt (per pancake) to serve
• Maple Syrup to serve

Method

1. Preheat your oven to 180°C (fan-forced).
2. In a large mixing bowl, combine the self-raising flour, protein powder, baking powder, and cinnamon.
3. Add the egg and milk of your choice to the dry ingredients, and stir until a smooth batter forms.
4. Fold through your flavour mix-in of choice (see mix-in options below).
5. Line three glass food prep containers with baking paper. Divide the batter evenly between the containers.
6. Bake for 10 minutes or until the pancakes are golden and cooked through.
7. Allow to cool before sealing the containers. Store in the fridge for up to 5 days.
8. When ready to eat, serve with 100g yoghurt per pancake and a drizzle of maple syrup.

Mix-In Options

Get creative with your pancakes by adding any of the following mix-ins:

• 150g Blueberries
• 150g Chopped Strawberries
• 100g Mashed Banana (save some slices to place on top before baking)
• 100g Grated Apple (save some thin slices to place on top before baking)
• 25g Chocolate Chips

Feel free to mix and match or try new combinations to keep things interesting!

Tips for Success

• Choose Your Protein Powder Wisely: A vanilla or unflavoured protein powder works best for this recipe. Make sure it’s a type that you enjoy in baked goods. I personally use a whey protein.
• Adjust Consistency: If the batter feels too thick, add a splash more milk. If it’s too thin, add a little more flour.
• Storage: These pancakes store well in the fridge for up to 5 days. You can also freeze them for longer storage. Just thaw overnight in the fridge before eating.

Nutrition Benefits

These Meal Prep Baked Pancakes are:

• High in Protein: Thanks to the addition of protein powder, each pancake provides a satisfying protein boost to keep you fuller for longer.
• Customisable for Different Diets: Use gluten-free self-raising flour and dairy-free milk and yoghurt options to suit your dietary preferences.
• A Balanced Breakfast Option: Pairing these pancakes with yoghurt and a touch of maple syrup creates a balanced meal with carbs, protein, and fats.