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A dietitian and strength coach helping women build a healthy, sustainable approach to food and fitness. 

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Serves 1

Ingredients
  • 125 g extra lean beef mince
  • ½ packet Tilda Lemongrass & Chilli Basmati Rice
  • 75 g zucchini, sliced
  • 75 g capsicum, sliced
  • 75 g onion, sliced
  • 75 g asparagus, chopped
  • 1 tbsp soy sauce (for beef)
  • 1 tbsp Kikkoman Thick Gluten-Free Teriyaki Sauce
  • 1 tsp sesame oil
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 1 tbsp soy sauce (for vegetables)
  • 1 tsp sriracha mayonnaise
  • Crispy wasabi peas, chopped (for garnish)
  • Pickled ginger (for garnish)
  • Olive oil, for cooking
Method
  1. Cook the beef
    • Heat a medium pan over high heat and drizzle in olive oil.
    • Add the beef mince and cook, stirring regularly, until fully browned.
    • Stir in the soy sauce, teriyaki sauce, sesame oil, ginger, and garlic.
    • Once coated, spread the beef out in the pan and leave it undisturbed for 2–3 minutes to form a crispy layer on the bottom.
  2. Cook the vegetables
    • In a second pan, heat a drizzle of olive oil over medium-high heat.
    • Add the zucchini, capsicum, onion, and asparagus. Stir-fry until softened.
    • Add 1 tablespoon of soy sauce, tossing to coat evenly.
  3. Prepare the rice
    • Heat the rice according to packet instructions.
  4. Assemble the bowl
    • Spoon the rice into the base of a bowl.
    • Top with the crispy beef and vegetables.
    • Finish with a drizzle of sriracha mayonnaise, a sprinkle of chopped crispy wasabi peas, and a few slices of pickled ginger.

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about
LUCY

 A dietitian and strength coach helping women build a healthy, sustainable approach to food and fitness. No quick fixes, no diet culture nonsense—just real support to help you feel strong and confident.

@LUCYKLEMT

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