My Spaghetti Bolognese Recipe

There’s something undeniably comforting about a bowl of spaghetti bolognese. It’s one of those recipes that never goes out of style — simple, hearty, and satisfying. Whether you’re cooking for your family, meal prepping for the week, or just want something warm and reliable after a long day, this version ticks all the boxes.

Made with extra lean beef mince and packed with veggies like mushrooms, capsicum, and onion, this is a balanced take on the classic. It’s a great way to sneak in extra fibre and micronutrients without compromising on flavour. The addition of Worcestershire sauce and dried herbs brings depth to the sauce, while passata and diced tomatoes keep things rich and saucy.

Best of all, it’s easy to batch-cook and freezes beautifully — making it a go-to for busy weeks when you want something delicious without starting from scratch.

Ingredients (Serves 4):

• 500g extra lean beef mince
• 1 brown onion (approx. 100g), diced
• 200g mushrooms, diced
• 200g capsicum, diced
• 1 x 400g tin diced tomatoes
• 1 x 400g jar passata
• 125mL salt-reduced beef stock
• 200g pasta of choice
• 2 tbsp Worcestershire sauce
• 1 large pinch of dried mixed herbs
• ½ tbsp olive oil
• 40g parmesan cheese (10g per serve), to serve

Method:

1. Heat ½ tbsp olive oil in a large pan over medium heat. Add the diced onion and sauté until soft and translucent.
2. Add the mushrooms and capsicum. Cook for another 2–3 minutes until slightly softened.
3. Add the beef mince and cook until browned, breaking it up with a spoon as it cooks.
4. Pour in the diced tomatoes, passata, and beef stock. Add the Worcestershire sauce and dried herbs, then stir to combine.
5. Reduce heat to low and allow the sauce to simmer gently for around 15 minutes, stirring occasionally.
6. Meanwhile, cook the pasta according to the packet instructions. Drain well.
7. Serve the bolognese sauce over the cooked pasta and top each portion with 10g of parmesan cheese.

This spaghetti bolognese is one of those recipes you’ll want to keep in rotation — it’s simple, satisfying, and full of flavour. Plus, it’s easy to tweak depending on what you’ve got in the fridge. Serve it up fresh, pack it for lunch, or freeze for a no-fuss dinner later in the week. Enjoy!