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A dietitian and strength coach helping women build a healthy, sustainable approach to food and fitness. 

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Looking for a quick, flavour-packed dinner that feels a little fancy without the fuss? This Chilli, Garlic and Prawn Fettuccine is one of my go-to meals when I want something fresh, satisfying, and full of flavour—but still on the table in under 30 minutes.

With juicy prawns, fragrant garlic and coriander, and a gentle chilli kick, this dish delivers on both comfort and taste. It’s perfect for a weeknight dinner when you want to mix things up from the usual rotation.

Serves: 2
Ready in: 30 minutes

Ingredients

  • 120g fettuccine
  • 15g butter
  • 1 onion, diced
  • 2 cloves garlic, minced (or 2 tsp garlic paste)
  • 1 bunch coriander, finely chopped
  • 1 tsp chilli paste (adjust to taste)
  • 260g raw peeled prawns, tails off
  • 200g cherry tomatoes, halved

Method

  1. Bring a saucepan of water to the boil. Add the fettuccine and cook according to the packet instructions until al dente. Reserve a few tablespoons of pasta water before draining.
  2. While the pasta cooks, heat a large frypan over medium-high heat. Add the butter, then toss in the diced onion and garlic. Cook for 2–3 minutes until the onion becomes translucent and the garlic is fragrant.
  3. Stir in the chopped coriander and chilli paste, followed by 2–3 tablespoons of the reserved pasta water. Mix everything together to form a light, fragrant sauce.
  4. Add the prawns to the pan. Cook for around 2 minutes on each side, or until they turn pink and start to lightly golden.
  5. Add the cherry tomatoes to the pan and cook for another minute until slightly softened.
  6. Finally, add the drained fettuccine to the pan. Toss everything together until well combined and heated through.
  7. Divide into two bowls and serve immediately.

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about
LUCY

 A dietitian and strength coach helping women build a healthy, sustainable approach to food and fitness. No quick fixes, no diet culture nonsense—just real support to help you feel strong and confident.

@LUCYKLEMT

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